Every major change in my life came from me deciding to change myself.
Every major change in my life came from me deciding to change myself. I believe it began with my first BIG lift. Once you become physically strong, your mind will ask you, “I wonder what else I can do?”
I learned how to regulate my nervous system through breathwork and meditation.
I build a journaling habit to make sense of the chaos in my head.
I found joy through creativity.
I left a marriage that made me miserable.
Most of all, I fell in love myself.
Why work with me
You’ll feel confident – Like discovering your inner queen.
Build healthy habits that will feel as easy as brushing your teeth every morning.
Change your inner dialogue and make it work for you, not against you.
Achieve a physical goal such as deadlift or chin-ups.
Learn to become your authentic self – Or find her again.
my four pillars
Lift heavy. Learning to lift heavy will not only change the way you look, but it will change how you feel about your body.
Food for mood. Following a gluten-free, dairy-free diet can improve sleep, boost energy, and stabilize mood.
Boundaries. Boundaries. Boundaries. Our emotions provide us with information. It is important for us to explore how our habits, our focus, and the people in our lives affect our emotional wellbeing.
Creating joyful moments. Learning to prioritize joy in your life is the simplest act of self-love you can give yourself.