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LIFTING HEAVY SO WE CAN DO SUJOOD IN OUR EIGHTIES.

YOU DESERVE THIS

Making time and space for everyone but yourself? (let’s change that)
Feel like nothing you do is good enough? (you’re doing enough)
Feeling helpless? Like you’re not in control? (let’s find your power)
Frustrated with information overload and don’t know where to start? (let’s find your why)
Afraid of looking like a fool in the gym? (I mean this lovingly, no one is thinking about you, I promise)

I remember my first time back at the gym after becoming a mom.

“I had no idea what I was doing – I just knew I was tired of feeling exhausted.”

Movement had always made me feel good, but strength training? It changed everything. I felt powerful.

Parenting doesn’t come with progress markers, but the gym did. If I could deadlift 135lbs this week, hitting 145lbs next week was proof of my growth.

For the first time in a long time, I felt in control.

I FELT POWERFUL.

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Lift heavy. Learning to lift heavy is THE best anti-aging investment you can make for yourself.

Food for mood. Following a gluten-free, dairy-free diet can improve sleep, boost energy, and stabilize mood.  

Who is in control in your life? Your nafs? Or your heart? A concept I learned from Dr. Marwa Assar.

A practice rooted in faith instead of chasing joy in vain. Choosing peace instead of the next dopamine hit.

MEET SAJNA

Salaam Sisters! I’m so happy you’re here. I’m Sajna, a certified personal trainer and fitness coach specializing in helping Muslimahs get stronger in body and mind, inshallah. Based out of Austin, Texas.

Every major change in my life came from ME deciding to change myself.  I believe it began with my first BIG lift. Once you become physically strong, your mind will ask you, “I wonder what else I can do?” 

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